Lunch: Vegetable Salad with Lemon Juice

A great detox salad for lunch.

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Vegetable Salad with Lemon Juice

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 cups cubed avocados
1 lemon yields fresh lemon juice
3 tbsps black olives
2 cups shredded lettuce
1 cup pieces or slices boiled mushrooms
1 cup boiled potatoes
1 cup cherry cherry tomotoes, halved
4 medium baby carrots
1/4 block tofu

Instructions

1. Simply chop all the ingredients up, and peel the potatoes.

2. Put the carrots, potato, mushrooms in boiled water, and let boil until they go soft.

3. Put all the vegetables in a bowl and mix together well.

4. Add freshly squeezed lemon all over salad.

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