Lunch: Black Bean Hummus
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus.
Ingredients
1 (15.5-oz) can black beans, rinsed and drained
½ tsp cumin
1 Tbsp tahini
1/8 tsp pepper
1/4 tsp garlic powder
1 Tbsp olive oil
2 Tbsp water
Instructions
Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
Dietitian Tip: Serve this “hummus” with cucumber slices, carrot sticks, jicama slices or whole-wheat crackers for a fiber-rich snack or appetizer.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Choices: 1/2 Starch, 1/2 Fat
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | ||
| Fat 3 | ||
| Carbohydrate 8 | ||
| Protein 3 | ||
