Dinner: Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Chicken with Wilted Spinach and Couscous

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 tbsp olive oil
12 oz chicken breast
1/2 tbsp stir fry sauce
2 sprigs fresh coriander
1/2 medium red onion
2 oz baby spinach
1 oz flaked almonds
4 1/2 oz couscous

Instructions

1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.

2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.

3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.

4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.

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