Snack: Chocolate Walnut Mug Cake

When you want dessert, this cake that?s made inside a coffee mug is a great way to enjoy a portion-controlled treat.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Chocolate Walnut Mug Cake

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

Nonstick cooking spray
2 Tbsp white whole wheat flour
2 Tbsp unsweetened cocoa powder
1/4 tsp baking powder
Pinch salt (scant 1/16 tsp)
1 1/2 tsp stevia powder
1 1/2 tsp canola oil
2 Tbsp skim milk
1/4 tsp vanilla extract
3/4 Tbsp chopped walnuts

Instructions

Spray a coffee mug with cooking spray.
Add the flour, cocoa powder, baking powder, salt, stevia, canola oil, milk and vanilla and stir to combine.
Microwave for 45 seconds.
Top with the walnuts and serve.
Choices: 1 1/2 Carbohydrate, 2 Fat

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