Breakfast: Protein Pancakes
A guilt free, low carb pancake cheat.
Ingredients
3 fl oz water
1 oz soy protein
Instructions
1. Mix the protein powder and water to a pancake batter consistency.
2. In a heated and slightly oiled pan, prepare like pancakes.
3. Cook them slowly and try and leave them slightly moist on the inside.
4. Enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | ||
| Fat 0.96 | ||
| Carbohydrate 2.09 | ||
| Protein 22.88 | ||
