Dinner: Vegetable Korma

A tasty dish of fresh vegetables and red curry.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Vegetable Korma

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 tbsps red curry paste
1 3/4 cups coconut milk
2 tsps extra virgin olive oil
6 whole wheat pita pockets
1 dash pepper
1 dash salt
1 1/2 cups broccoli, chopped
1 large carrot
1 medium onion
1 medium green pepper
2 potatoes, peeled
1 medium red sweet pepper
1 large yellow sweet pepper

Instructions

1. Chop onion into fine pieces.

2. Cut all other vegetables into strips or bite sized chunks.

3. Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.

4. Stir in red curry paste and cook for 1 minute.

5. Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.

6. Add salt and pepper to taste.

7. Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.

8. Note: add slivered almonds for more protein.

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