Lunch: Slow Cooker BBQ Chicken Sliders

Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Slow Cooker BBQ Chicken Sliders

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. boneless, skinless chicken breasts
1/2 tsp garlic powder
¼ tsp ground black pepper
1 small onion, sliced
1 cup water
1/3 cup barbeque sauce
8 mini whole wheat buns, split

Instructions

Place the chicken breasts in a slow cooker. Sprinkle with the garlic powder and pepper. Place the sliced onion on top of the chicken. Pour in 1 cup water. Cover and cook on low for 6 hours, or until done. 
Drain the cooking water from the slow cooker. Shred the chicken with two forks. Mix in the barbeque sauce and stir to coat the chicken. Heat through for an additional 15 minutes.
Assemble the sandwiches, using 1/3 cup BBQ chicken for each bun.
Dietitian Tip: Look for the lowest-carb BBQ sauce you can find. The one used when testing this recipe contained about 6 g carb per 2 Tbsp. This recipe is so easy, but so delicious, and perfect for a tailgate party.
Choices: 1 1/2 Starch, 2 Lean Protein

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