Dinner: Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Asian Style Beef and Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 tbsp olive oil
1/2 cup chicken broth
1 package broccoli
1/2 cup strips or slices carrots
1/2 cup chopped onions
12 oz sirloin steak, cut in strips
3 tbsps soy sauce

Instructions

1. In a 10" skillet or wok heat the oil; add the prepared vegetables.

2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.

3. Stir in the beef strips and cook until done.

4. Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.

5. Eat hot and enjoy!

6. Note: serve over rice if not worried about carbs.

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