Lunch: Crunchy Coleslaw with Buttermilk Dressing
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crunchy Coleslaw with Buttermilk Dressing
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 12-ounce package broccoli slaw
3 thinly sliced scallions
1/2 red onion, thinly sliced
1/2 cup buttermilk
1/4 cup sour cream
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Instructions
In a large bowl, combine broccoli slaw, scallions, and red onion. Reserve 2 cups of the broccoli mixture for another day. Whisk together buttermilk, sour cream, Dijon mustard, kosher salt, and black pepper. Add the dressing to the remaining broccoli mixture, toss well, and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
