Lunch: Savory Chicken Vegetable Strudel Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Savory Chicken Vegetable Strudel Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 cups diced cooked chicken
1/2 cup shredded carrots
1/2 cup finely chopped fresh broccoli
1/3 cup finely chopped sweet red pepper
1 cup (4 ounces) shredded sharp cheddar cheese
1/2 cup mayonnaise
2 garlic cloves, minced
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
2 tubes (8 ounces each) refrigerated crescent rolls
1 egg white, beaten
2 tablespoons slivered almonds

Instructions

In a large bowl, combine the first 10 ingredients. Unroll crescent dough and place in a greased 15-in. x 10-in. x 1-in. baking pan; press seams and seal together, forming a 15-in. x 12-in. rectangle (dough will hang over edges of pan).
Spread filling lengthwise down the center of the dough. On each long side, cut 1-1/2-in- wide strips 3-1/2-in. into center. Starting at one end, alternate strips, twisting twice and laying at an angle across filling. Seal ends.
Brush dough with egg white; sprinkle with almonds. Bake at 375 ° for 30-35 minutes or until golden brown. Cut into slices; serve warm.

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