Dinner: Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Prep Time: 15 mins
Cook Time: 300 mins
Total Time: 315 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crock Pot Curried Rice and Lentils
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
3 1/2 cups fat free low sodium chicken broth
1 cup dry brown rice
1 tbsp curry powder
1/2 tsp garlic powder
1 tsp onion powder
1/4 tsp black pepper
2 cubes chicken stock (dry, dehydrated)
1/2 cup lentils
Instructions
1. Combine all ingredients in a crock pot.
2. Cover and cook on low for 4 to 5 hours.
3. Note: you can use 1 medium onion, diced instead of the onion powder.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | ||
| Fat 1.32 | ||
| Carbohydrate 35.27 | ||
| Protein 8.98 | ||
