Dinner: Garlic Sautéed Spinach and Kale

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are

This recipe includes fertility superfoods such as:

Kale, Spinach, Apple Cider Vinegar

Health and fertility benefits of Garlic Sautéed Spinach and Kale

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 1/2 Tbsp olive oil
3 cloves garlic, minced
12 oz baby spinach
8 oz kale, chopped
1/4 tsp ground black pepper
1/4 tsp salt
4 tsp apple cider vinegar

Instructions

Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
Add the remaining ingredients to the pot; mix well.
Reduce the heat to low, cover, and cook for 5-7 minutes.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Choices/Exchanges: 1 Nonstarchy Vegetable, 1 Fat

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