Lunch: Quinoa with Cranberries and Pine Nuts

Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber.

This recipe includes fertility superfoods such as:

Cranberries, Nuts

Health and fertility benefits of Quinoa with Cranberries and Pine Nuts

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 cups fat-free, reduced-sodium chicken broth
1 cup quinoa
1/2 cup dried cranberries
3 Tbsp pine nuts, toasted
1 tsp parsley, dried

Dressing
2 Tbsp balsamic vinegar
1/2 tsp dijon mustard
1 clove garlic, minced
3 Tbsp olive oil
1/4 tsp ground black pepper.

Instructions

Heat the chicken broth in a pot over medium-high heat and bring it to a boil. Stir in the quinoa; cover and reduce heat to simmer for 15 minutes. Add the cranberries; cover and cook for 5 more minutes.
Turn off the heat and let the quinoa stand for 5 minutes. Fluff with a fork.
While the quinoa is cooking; whisk together the dressing ingredients.
Pour the dressing over the cooked quinoa. Add the toasted pine nuts and mix well. Pour the quinoa into a serving bowl and sprinkle with dried parsley. Serve warm or cold.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free, including chicken broth, and this recipe can be made gluten-free.
Choices/Exchanges: 1 1/2 Starch, 1/2 Fruit, 2 Fat

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