Dinner: Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

This recipe includes fertility superfoods such as:

Salmon, Sesame Seeds

Health and fertility benefits of Wasabi Salmon Burger

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 large egg white
1/2 tsp or 1 packet dijon mustard
1 tsp wasabi powder
1/2 tbsp black sesame seeds
0.17 fl oz water (1 tsp)
4 oz salmon fillet
1/2 tsp soy sauce, low sodium

Instructions

1. Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.

2. In a medium bowl, mix water with wasabi powder and whisk until blended.

3. Lightly beat egg white in a separate bowl.

4. Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.

5. Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.

6. Serve with a side of mixed greens to complete meal.

7. Note: recipe from shape.com

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