Lunch: Salmon and Arugula Wraps

These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Salmon and Arugula Wraps

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 ounces fat-free cream cheese, softened
1 lemon, zested and juiced
4 cups arugula
2 teaspoons olive oil
¼ teaspoon ground black pepper
4 whole grain flatbread wraps
4 ounces cold smoked salmon, cut into 4 equal portions

Instructions

Combine the cream cheese and lemon zest in a small bowl.
Add the arugula to a medium bowl. Drizzle 1 tablespoon lemon juice and the olive oil over the arugula. Sprinkle the black pepper over the arugula and toss gently to coat.
Lay out one flat bread. Spread 1 ounce of the cream cheese mixture down the center of the flatbread. Top with 1 portion of salmon and 1 cup of dressed arugula. Wrap tightly and cut in half. Then, slice each half into four equal rounds.
Repeat for the remaining three wraps.
Choices: 1/2 Starch, 1 Lean Protein

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