Lunch: Basil Pesto Cream
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil Pesto Cream
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 cup fresh baby spinach
2 cloves garlic, minced
1 tablespoon minced shallot (about 1 large)
1/4 cup grated Parmigiano-Reggiano
1/2 cup fresh basil
1 cup nonfat cottage cheese
2 teaspoons extra virgin olive oil
2 tablespoons skim milk
Instructions
Place spinach, garlic, shallot, Parmigiano-Reggiano, and basil in food processor. Process to a paste.
With motor running, add cottage cheese and oil. Process until smooth. Add milk to achieve the desired consistency, if desired.
Reviews
Add a review for Basil Pesto Cream
Nutrition Facts
Serving Size: 20
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | ||
| Fat 0.5 | ||
| Carbohydrate 1 | ||
| Protein 2 | ||
