Lunch: Fillet with Shallot, Zucchini & Tomato
This dish is filled with color and extra nutrients from the added veggies.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fillet with Shallot, Zucchini & Tomato
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 lb thick white fillet of fish, cut into 4 portions (cod, snapper, thick flounder, or thick tilapia)
3/4 teaspoon fine sea salt
1/4 teaspoon ground pepper
1 teaspoon extra virgin olive oil
2 shallots, minced
1 clove garlic, minced
4 small zucchini, 4-6 inches long, sliced into ¼-inch rounds
3/4 cup dry white wine or chicken or fish stock
4 very ripe plum tomatoes, chopped
1/2 cup fresh basil, chopped
Instructions
Heat sauté pan and lightly film with olive oil. Sauté shallot and garlic until shallot starts to become translucent. Add zucchini and sauté 1-2 minutes. Remove from pan.
Add fish and sauté until golden on each side. Add white wine or stock to deglaze pan. Add chopped tomatoes and fresh basil. Heat thoroughly.
Serve with a pasta, rice, couscous, or crusty whole-grain Italian bread.
Reviews
Add a review for Fillet with Shallot, Zucchini & Tomato
Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 195 | ||
Fat 4.5 | ||
Carbohydrate 10 | ||
Protein 26 |