Lunch: Budget-Friendly Chicken Tostadas

These chicken tostadas are a delicious dish that won?t break the bank.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Budget-Friendly Chicken Tostadas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups cooked chicken breast, shredded
3 tablespoons salsa
½ cup canned pinto beans, rinsed and drained
4 tablespoons reduced-fat, shredded cheddar cheese
4 tostada shells
½ avocado, mashed
1 cup lettuce, shredded

Instructions

Preheat the oven to 400 degrees F. In a small bowl, mix together the chicken, salsa, and pinto beans.
Place the tostada shells on a baking sheet. Top each tostada shell with ½ cup chicken-bean mixture and 1 tablespoon cheese. Bake for 5 minutes or until the cheese is melted.
Remove the tostadas from the oven and top each tostada with a spoonful of mashed avocado and ¼ cup lettuce.
Side Suggestion: Heat up some frozen peppers and onions by lightly sautéing on the stove. You could also add some cumin and chili powder to up the flavor of this veggie side dish.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Recipe Cost: $6.25

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