Dinner: Spinach and Mushroom Quesadillas

Do you need a 10-minute, healthy dinner? Then this recipe is a great choice - and it's easy on the budget! If you don't need these to be gluten-free, make these quesadillas with whole-wheat tortillas.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach and Mushroom Quesadillas

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 tablespoon olive oil 
2 cups white mushrooms, diced
4 cups fresh baby spinach 
1 clove garlic, minced  
Cooking spray 
½ cup reduced-fat, mozzarella cheese, shredded 
½ cup fat free shredded mozzarella cheese
4 gluten-free whole-grain tortillas (such as LaTortilla factory gluten-free wraps)

Instructions

Heat the olive oil in a non-stick pan over medium-high heat. Add the mushrooms and spinach, and sauté for about 5 minutes, until the spinach wilts. Add the garlic and sauté for 30 seconds. Remove the mixture from the pan and set aside in a bowl.
Spray the pan with cooking spray. Place 1 tortilla in the pan and spread ¼ of the spinach-mushroom mixture on one half of the tortilla. Mix the two types of cheese together and spread ¼ cup cheese over the spinach-mushroom mixture. Fold the tortilla in half. Cook for 1-2 minutes. Flip the tortilla and cook for 1-2 more minutes, until golden brown. Cut your quesadilla into triangles.
Repeat procedure for remaining 3 quesadillas.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Recipe Cost: $7.25

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