Soup: Mixed Vegetable Soup IV

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli, Spinach, Nuts

Health and fertility benefits of Mixed Vegetable Soup IV

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 head large cabbage, chopped
2 cups tomatoes, with juice
5 oz frozen green peppers
5 oz frozen spinach
5 oz frozen cauliflower
1 cup broccoli
5 oz frozen onions
2 packets onion soup mix
5 oz frozen carrots
1/2 cup slices waterchestnuts
2 cups water
1 tsp taco seasoning

Instructions

1. Put water and all the vegetables in large pot.

2. Bring to hard boil and add onion soup mix and packet of taco seasoning mix.

3. Lower heat and cover.

4. Simmer until vegetables are tender.

5. Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.

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