Lunch: Superfood Smoothie
Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Superfood Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 cup original Almond milk
1 cup frozen blueberries
2 cups baby spinach
1 banana
Instructions
Combine all ingredients in a blender and puree until smooth and thick.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | ||
| Fat 2 | ||
| Carbohydrate 26 | ||
| Protein 3 | ||
