Lunch: Baked Pasta with Meatballs and Spinach
Recipe by Woman's Day Kitchen For a real weeknight indulgence, dig in to this hearty, meatball-studded pasta bake, filled with gooey mozzarella and fresh green spinach.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Pasta with Meatballs and Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
12 oz. short pasta
3 c. baby spinach
1 large egg
kosher salt
Pepper
1 clove garlic
1/2 c. chopped fresh flat-leaf parsley
1/4 c. fresh bread crumbs
1/4 c. grated Parmesan
8 oz. ground beef
8 oz. Italian sausage
1 jar marinara sauce (we used low-sodium)
6 oz. part-skim mozzarella
1/2 c. part-skim ricotta
Instructions
Heat broiler. Line a rimmed baking sheet with nonstick foil. Cook the pasta according to package directions. Drain the pasta and return it to the pot.
Meanwhile, chop 1 cup spinach. In a large bowl, whisk together the egg, 2 tablespoons of water, and 1/2 teaspoon each of salt and pepper. Stir in the garlic and parsley, then the bread crumbs and Parmesan. Let sit for 2 minutes. Add the beef, sausage, and chopped spinach and mix to combine.
Form the meat mixture into 1 1/2-inch balls (about 20 total) and place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
Toss the pasta with the marinara sauce. Fold in 1 cup mozzarella, 1/4 cup of ricotta, then the remaining 2 cups of spinach and the meatballs. Transfer to a 3-quart baking dish. Sprinkle with the remaining 1/2 cup mozzarella and dollop with the remaining 1/4 cup ricotta. Broil until golden brown, 2 to 3 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |