Lunch: Lemon Mustard Chicken Bake

This chicken and rice dinner cooks together in a single dish, making cleanup as easy as preparation.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Spinach

Health and fertility benefits of Lemon Mustard Chicken Bake

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 box (10.2 oz) The Good Table™ freezer to plate lemon garlic herb
1 1/2 cups water
1 tablespoon stone ground mustard
2 to 4 frozen uncooked boneless skinless chicken breasts (about 1 lb)
2 cups fresh spinach, coarsely chopped
1 teaspoon lemon zest
4 strips cooked bacon, crumbled

Instructions

Heat oven to 425 °F.
In ungreased 13x9-inch (3-quart) glass baking dish, pour pasta (from The Good Table™ box), water and mustard; stir to combine. Place frozen chicken on top of pasta. Squeeze and spread lemon garlic sauce (from The Good Table™ box), evenly over chicken.
Cover dish with foil. Bake 40 to 50 minutes or until pasta is tender and chicken is no longer pink in center (165 °F).
Remove chicken from baking dish to cutting board. Cut into 1/2-inch slices. Stir spinach and lemon zest into pasta. Let stand until spinach is wilted. Top with chicken; sprinkle with bacon.

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