Lunch: Holiday Brussels Sprouts with Cranberries
Holiday Brussels Sprouts with Cranberries - Quick, Nov/Dec 2013
This recipe includes fertility superfoods such as:
Health and fertility benefits of Holiday Brussels Sprouts with Cranberries
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
Cooking spray
1 pound fresh Brussels sprouts, trimmed and cut in half
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/3 cup dried cranberries
1/4 teaspoon ground black pepper
Instructions
Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
In a medium bowl, add remaining ingredients and mix well.
Pour Brussels sprouts on baking sheet.
Bake for 25-30 minutes; toss once during baking.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| Fat 4.5 | ||
| Carbohydrate 10 | ||
| Protein 2 | ||
