Dinner: Bento Lunch Menu 2 - Japanese Cooking 101

Bento menu series, part 2! This 1 minute video will show you how to prepare a typical Japanese Bento lunch. It includes Genmai (brown rice), Karaage (fried chicken), potato salad, and green beans with sesame sauce. Full recipe here: http://www.japanesecooking101.com/bento-lunch-menu-2/ Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101 Subscribe for more easy Japanese recipes: http://goo.gl/yaiKye

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Bento Lunch Menu 2 - Japanese Cooking 101

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

See video for instructions

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