Dinner: Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Thai Chicken Curry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 units chicken breast
1 cube chicken stock
1/4 tbsp thai fish sauce
1 tsp ginger
1 cup chopped onion
1 cup sliced green pepper
2 (chilli peppers)
1/4 tbsp lemongrass

Instructions

1. Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.

2. Chop up the chicken breasts and add to the pan. Cook through.

3. Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.

4. Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).

5. Add one can of coconut milk and heat through.

6. Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.

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