Breakfast: Fiesta Eggs
Eggs with salsa and cheese.
Ingredients
2 large eggs
1/4 cup salsa
1 plum tomato
2 medium flour tortilla
3 slices low fat monterey jack cheese, shredded
Instructions
1. Spray small non-stick skillet with cooking spray; heat.
2. Add eggs and tomato; cook, stirring constantly, until eggs are scrambled, about 2 minutes.
3. Spoon egg mixture evenly over tortillas (fat free if available), top evenly with salsa and cheese.
4. Microwave tortillas one at a time on high-medium until heated through and cheese is melted, about 1 minute.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | ||
| Fat 16.48 | ||
| Carbohydrate 19.32 | ||
| Protein 21.4 | ||
