Lunch: Easy Baked BBQ Pork Chops

Recipe by A. Apolskis If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Easy Baked BBQ Pork Chops

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 onion, finely chopped
1 cup ketchup
2 tablespoons white wine vinegar
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 teaspoon cayenne pepper
6 thin pork chops
salt and ground black pepper to taste

Instructions

Preheat oven to 440 degrees F (227 degrees C).
Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.
Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

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