Lunch: Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
Ingredients
1/2 tbsp mustard spread
1/4 tsp black pepper
1/2 avocado
3 tbsps lentils
1 g sprouted grain wrap
Instructions
1. Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
2. Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
3. Stir in mustard seed and fresh ground black pepper.
4. Place mixture in sprouted grain tortilla.
5. Fold.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | ||
| Fat 16.82 | ||
| Carbohydrate 33.01 | ||
| Protein 12.84 | ||
