Lunch: BBQ Chicken Foil Pack

This flavorful barbecue chicken and veggie dinner is made simple by cooking the whole thing in a foil pack!

This recipe includes fertility superfoods such as:

Chicken Breast, Pineapple

Health and fertility benefits of BBQ Chicken Foil Pack

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

4 boneless skinless chicken breasts, cut in 1-inch pieces
2 cups barbecue sauce
2 cups drained pineapple tidbits
1 red bell pepper, diced
1 small red onion, diced

Instructions

Heat oven to 375 °F. Cut 4 large sheets of foil; arrange singly on flat surface.
In medium bowl, toss together 4 boneless skinless chicken breasts, cut in 1-inch pieces, and 2 cups barbecue sauce until chicken is fully coated.
Divide chicken pieces evenly among sheets of foil. Divide 2 cups drained pineapple tidbits, 1 bell pepper, diced, and 1 small red onion, diced, evenly over chicken on foil sheets.
Bring up 2 sides of foil over chicken so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F). To grill, place foil packs on preheated grill. Cook 10 minutes. Turn packs over; cook 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165 °F).

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