Dinner: Beef short ribs (galbijjim: 갈비찜)

http://www.maangchi.com/recipe/makgalbijjim Makgalbijjim! The written recipe, tips, and the photos are on my website! 2 pounds of beef short ribs, trimmed of excess fat. Score them down to the bone a few times. Rinse, soak in cold water, and drain. 1 large onion (1½ cups' worth), pureed 6-8 garlic cloves, minced 2 bosc pears (about 1½ cups' worth), peeled, cored, and pureed 2 ts worth of ginger, minced 3 tbs soy sauce 1 tbs brown sugar ½ ts ground black pepper 1 ts sesame oil 1 tbs toasted sesame seeds green peas and pine nuts for garnish (optional)

This recipe includes fertility superfoods such as:

Sesame Seeds, Nuts

Health and fertility benefits of Beef short ribs (galbijjim: 갈비찜)

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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