Dinner: BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 300 克豬肋排 = 10. 58 oz, 3 塊 2. 200 克五花腩 = 7 oz, 2 塊 醃料: 1. 2 粒蒜茸 2. 半茶匙薑茸 3. 3 湯匙 rum 酒 4. 5 湯匙生抽 5. 1 茶匙紅椒粉 6. 4 湯匙梨汁 做: 以上醃料拌勻, 加入一塊塊肉類拌勻醃料後, 加入一湯匙油再拌勻, 放雪櫃5 小時, 最好過夜. 巳燒爐 200° C 度, 放入肉類燒8 至10 分蓋面, ( 因爐熱力大家不同, 時間會有差別.) 提示最好用錫紙盆加入些水, 放在肉下, 用途: 1.令肉不會太乾. 2. 醃料流在盆內, 少出煙和容易清潔). 10 分後攃醃料, 把肉反身後, 又攃醃料後, 蓋面又燒10 分後, 攃蜜糖水在兩面肉後, 放有火處燒乾身些, 留意容易燒焦. 擦蜜糖水: 1. 2 湯匙蜜糖 2. 1 湯匙水 Ingredients: 1. 300 gram pork Ribs = 10. 58 oz 2. 200 gram pork belly = 7 oz marinade: 1.. 2 cloves minced garlic 2. 1/2 tsp ginger 3. 3 tbsp rum 4. 5 tbsp light soy sauce 5. 1 tsp red pepper powder 6. 4 tbsp pear juice marinate for 5 hours or over night Honey water: 1. 2 tbsp honey 2. 1 tbsp water

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

See video for ingredients

Instructions

See video for instructions

Add a review for BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩