Name: Creamy Curried-Pumpkin Dip
Yield: PT2M
Ingredients: 3 tablespoons vegetable oil; 1 medium onion, finely chopped; Kosher salt and freshly ground black pepper; One 2-inch piece ginger, peeled and finely grated (about 1 tablespoon); 3 cloves garlic, finely grated; 1 1/2 teaspoons curry powder; 1 teaspoon fresh thyme leaves, roughly chopped; 1/4 teaspoon ground allspice; One 15-ounce can pure pumpkin puree; 1 cup coconut milk; Zest and juice of 1 small lime; 1 teaspoon honey; Plantain chips, sweet-potato chips and/or warm naan bread, for serving

Snack: Creamy Curried-Pumpkin Dip

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Creamy Curried-Pumpkin Dip

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 tablespoons vegetable oil
1 medium onion, finely chopped
Kosher salt and freshly ground black pepper
One 2-inch piece ginger, peeled and finely grated (about 1 tablespoon)
3 cloves garlic, finely grated
1 1/2 teaspoons curry powder
1 teaspoon fresh thyme leaves, roughly chopped
1/4 teaspoon ground allspice
One 15-ounce can pure pumpkin puree
1 cup coconut milk
Zest and juice of 1 small lime
1 teaspoon honey
Plantain chips, sweet-potato chips and/or warm naan bread, for serving