Dinner: Chinese flavor roast chicken 好食煱燒雞
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 1300 克 = 46 oz, 一隻光雞 2. 2 條廚房繩 3. 先用 3 茶匙油( 後多加 1 茶匙油, 共 4 茶匙) 醃料: 1. 3 茶匙玫瑰露酒 2. 2 茶匙雞粉濾出乾菜料 3. 2 茶匙沙薑粉 4. 先用 1 茶匙鹽 ( 後多加 1/4 茶匙共 1 1/4 茶匙) 5. 1/2 茶匙糖 6. 1 茶匙 5 香粉 7. 2 茶匙麻油 跟點汁: 1. 1/2 茶匙沙薑粉 2. 1 茶匙 5 香粉 3. 1/4 茶匙鹽 4. 適量青蔥薄片 5. 3 茶匙滾油 對流煱爐: 200° C = 393° F 上下對流烤熱度, 預熱 15 分 烤時教 180° C = 356° F, 放下面第 4 層, 雞背大約 35 分, 雞胸大約 30 分 Ingredients: 1. around 1300 grams = 46 oz, chicken 2. 2 kitchen strings 3. use 3 tsp oil ( then add 1 tsp oil later, together 4 tsp oil ) marinade: 1. 3 tsp mei kuei lu chiew 2. 2 tsp chicken powder, sieve out dried herbs 3. 2 tsp ginger powder 4. use 1 tsp salt ( then add 1/4 tsp salt together 1 1/4 tsp salt ) 5. 1/2 tsp sugar 6. 1 tsp five spice powder 7. 2 tsp sesame oil sauce : 1. 1/2 tsp ginger powder 2. 1 tsp five spice powder 3. 1/4 tsp salt 4. some thin slices green onion 5. 3 tsp boils oil Convection oven : 200° C = 393° F preheat convection broil 15 mins roast temperature 180° C = 356° F, 4th layer, chicken spine 35 mins, chicken breast 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chinese flavor roast chicken 好食煱燒雞
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
