Lunch: Cheesy Baked Chicken and Rice

Recipe by Judy Kim This bubbly chicken bake is the definition of comfort food.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Cheesy Baked Chicken and Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 c. white rice
16 oz. boneless skinless chicken breasts, cut into quarters
extra-virgin olive oil
kosher salt
Freshly ground black pepper
3 garlic cloves, minced
1 onion, chopped
1/2 c. dry white wine (such as Sauvignon Blanc)
1 c. low-sodium chicken stock
1/4 c. heavy cream
2 c. frozen peas
1/4 c. chopped parsley, plus more for garnish
2 c. grated Parmesan

Instructions

Pre-heat oven 450 degrees F. Prepare rice according to package directions, less 5 minutes.
Meanwhile, heat a large skillet over high heat. In a medium mixing bowl, drizzle olive oil over chicken and season with salt and black pepper. Sear chicken until golden brown, about 1 minute on each side. Transfer to a plate and set aside.
Heat skillet over medium heat. Sauté 1 tablespoon olive oil with garlic and onions until softened, about 3 minutes. Add wine, chicken stock, heavy cream, 1 teaspoon salt, and 1/2 teaspoon black pepper; bring to a boil and simmer until slightly reduced, about 5 minutes. Mix in chicken and juices from the plate, cooked rice, peas, parsley, and 2 1/2 cups cheese. Top with remaining cheese.
Bake until bubbling and heated through, about 5 minutes. Garnish with parsley. Serve immediately.

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