Dinner: Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 200 克雞胸肉 = 7 oz 2. 3 棵白菜,洗淨切出葉和莖分開 3. 1 粒蒜頭, 切粒 4. 1 片薑, 切絲 醃料: 1. 少許糖 2. 1 荼匙生抽 3. 1 茶匙 rum 酒 4. 1 茶匙水 5. 半茶匙豆粉 6. 1 茶匙油 汁料: 1. 3 湯匙蠔油 2. 1 茶匙 rum 酒 3. 1/3 茶匙鹽 4. 2 茶匙雞粉 5. 1 湯匙水 6. 1 荼匙麻油 打獻: 1. 1 湯匙豆粉 2. 3 湯匙水 做法: 雞胸洗淨抹乾, 去肥油切薄片, 加入少許糖, 1 荼匙生抽 , 1 茶匙 rum 酒, 1 茶匙水拌勻後, 加入半茶匙豆粉 拌勻後, 最後加入1 茶匙油拌勻放雪櫃 30 分. Pan 熱放 2 湯匙油, 放蒜粒爆香加入 白菜莖炒, 加入少許糖和 1 湯匙水炒至將熟, 加入菜葉炒見軟就可以取出. Pan 熱放2 湯匙油, 放入薑絲爆香加入鷂肉片炒將熟, 加入汁料煮沸, 加少白菜拌2, 3 卞立刻打獻拌勻, 見沸關火. Ingredients: 1. 200 gram chicken breast = 7 oz 2. 3 pak choi 3. 1 chopped garlic 4. half tsp finely shredded ginger Marinade: 1. a pinch of sugar 2. 1 tsp light soy sauce 3. 1 tsp rum 4. 1 tsp water 5. 1/2 corn starch 7. 1 tsp oil Sauce: 1. 3 tbsp oyster sauce 2. 1 tsp rum 3. 1/3 tsp salt 4. 2 tsp chicken essence 5. 1 tsp sesame oil Sauce Thickener: 1. 1 tbsp corn starch 2. 3 tbsp water
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken with oyster sauce and pak choi, 雞胸肉和蠔油炒白菜
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
