Lunch: Baked Chicken Meatballs

Recipe by Lauren Haslett Baked instead of pan-fried, these lighter chicken meatballs are still loaded with flavor.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Baked Chicken Meatballs

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. ground chicken breast meat
1/2 c. finely chopped yellow onion
1 tsp. chopped fresh thyme leaves
1/2 tsp. fine sea salt
1/2 tsp. Freshly ground black pepper
1 tbsp. chopped fresh flat-leaf parsley
1/4 tsp. red pepper flakes
2 tsp. lightly crushed fennel seed
3/4 c. grated Parmesan cheese
1 1/2 c. Bisquick
1/4 c. heavy cream
1/3 c. milk
1 tbsp. balsamic vinegar
1 tbsp. olive oil

Instructions

Preheat oven to 350 degrees F.
Combine all ingredients in a large mixing bowl, stirring gently with a spoon until well mixed.
Spray a large baking sheet or jelly roll pan with nonstick cooking spray. Before moving onto the next step, also coat clean hands with cooking spray or a thin layer of vegetable oil, to keep the meatballs from sticking.
Scoop about 1 1/2 tablespoons of meatball mixture into hands and roll into balls. Place meatballs on greased baking sheet and bake about 30-35 minutes, or until chicken is completely cooked through and tops of meatballs have lightly browned.

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