Appetizer: Beef Carpaccio

Paper thin raw beef sirloin salad.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Beef Carpaccio

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 oz parmesan cheese, shaved
1 tsp mustard seeds
1/2 tsp white pepper
1 dash salt
2 tsps olive oil
2 lemons yield lemon juice
8 cups arugula
6 oz beef tenderloin

Instructions

1. Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.

2. After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8" to 1/4" pieces.

3. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin.

4. Repeat until all of the meat is sliced and pounded.

5. Divide the meat evenly among 4 chilled plates.

6. Drizzle with lemon juice and olive oil and mustard seeds.

7. Serve with greens, salt and pepper (to taste) and parmesan cheese.

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