Lunch: Seared Herbed Tuna

In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Seared Herbed Tuna

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 teaspoons herbs de Provence
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
1 teaspoon olive oil
4 lemon wedges

Instructions

Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.
Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.
Serve with: Niçoise Salad

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