Salad and Salad Dressing: Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Egg White Avocado Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 large egg whites, boiled and chopped
2 tbsps light mayonnaise
1 medium granny smith apple
1 avocado, chopped
1 fl oz lemon juice
1/2 cup shredded or chopped lettuce
1 tbsp parsley, minced
Instructions
1. Place all ingredients (except lettuce) in bowl and toss gently.
2. Serve on lettuce.
3. Note: based on recipe from Martha Stewart.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | ||
| Fat 10 | ||
| Carbohydrate 10.22 | ||
| Protein 6.7 | ||
