Lunch: Holiday Gelatin Salad Recipe

This recipe includes fertility superfoods such as:

Lemon, Pineapple

Health and fertility benefits of Holiday Gelatin Salad Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 package (.3 ounce) sugar-free lemon gelatin
1 package (.3 ounce) sugar-free strawberry gelatin
1 package (.3 ounce) sugar-free cherry gelatin
1-3/4 cups boiling water
1 can (20 ounces) unsweetened crushed pineapple
1 can (14 ounces) whole-berry cranberry sauce
1 medium navel orange, peeled and sectioned
3/4 cup reduced-fat whipped topping
1/4 cup fat-free sour cream

Instructions

In a large bowl, dissolve the gelatins in boiling water. Drain pineapple, reserving juice in a 2-cup measuring cup; add enough cold water to measure 2 cups. Stir into gelatin mixture.
Place the pineapple, cranberry sauce and orange in a food processor; cover and pulse until blended. Stir into gelatin mixture. Transfer to an 8-cup ring mold coated with cooking spray. Refrigerate until firm.
In a small bowl, combine whipped topping and sour cream. Unmold gelatin; serve with topping.

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