Name: Mix Vegetable Korma - By VahChef @ VahRehVah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Mix Vegetable Korma - By VahChef @ VahRehVah.com

Mix Vegetable korma is a speciality dish that shows off in any rich banquet food and always a reson to smile for http://www.vahrehvah.com/mix-vegetable-korma-1 Ingredients: Almond 10 Grams Melon seeds 10 Grams Cashew nuts 10 Grams Poppy seeds 10 Grams Fried onions 1 Cup Oil 2 Tablespoons Cloves 3 Numbers Cinnamon 1 inch piece 2 Numbers Bay leaves 2 Numbers Cardamom 3 Numbers Cumin seeds 1/2 Teaspoons Ginger garlic paste 1/2 Teaspoons Tomato puree 1/4 Cup Coriander powder 1 Teaspoons Cumin powder 1/2 Teaspoons Turmeric 1/4 Teaspoons Red chilli powder 1/2 Teaspoons Curd 2-3 Tablespoons Mint leaves 1/2 Bunch Mix vegetables (green peas, potatoes, cauliflower, carrot) 1 Cup Salt To taste Directions: Boil almond, melon seeds, cashew nuts and poppy seeds in water. After 15 min transfer it in a mixi jar and grind it with fried onions. Now in a hot oil add whole garam masala- cloves, cinnamon, bay leaves, cardamom, cumin seeds and ginger garlic paste. Mix them well and add tomato puree and blended nuts. Add coriander powder, cumin powder, turmeric, red chilly powder and boil it for few min. Once it comes to boil add curd, mint leaves green peas and boiled vegetables. Mix them properly and add little water. With the lid on let it cook for minutes. When the oil starts floating on top switch off the flame. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Cinnamon, Poppy Seeds, Nuts

Health and fertility benefits of Mix Vegetable Korma - By VahChef @ VahRehVah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.