Lunch: Pineapple Sherbet Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts, Pineapple

Health and fertility benefits of Pineapple Sherbet Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 quart buttermilk
1 can (20 ounces) crushed pineapple, drained
1-1/3 cups sugar
1/2 cup chopped walnuts
1 teaspoon vanilla extract

Instructions

In a bowl, combine all ingredients; mix well. Cover and freeze for 1 hour. Stir; return to freezer for at least 2 hours before serving.

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