Dinner: Stir Fried Sesame Potato Beans - By Vahchef @ vahrehvah.com

Looking for a different treatment for garden-fresh green beans .Try this stir-fried side dish. It's nicely seasoned with spices and we can have it with chapati,roties. Ingredients: Potato 250 g Cluster beans 250 g Olive oil 2 tb Sugar 1 ts Salt Sesame seeds 2 tb Sambar powder 2 tb Chopped coriander 1 b Directions: Take a pan add sesame seeds roasted them in a slow flame, and put them into mortar pestle make a coarse powder, Cut the juliennes of cluster beans and potatoes boil them, keep it aside, Heat olive oil in a pan add boiled cluster bean and potatoes, add sugar, salt, sprinkle sambar powder, and toss it, then add sesame seeds, toss it, and add coriander chopped, switch off the flame. http://www.vahrehvah.com/Stir Fried Sesame Potato Beans:8150 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Stir Fried Sesame Potato Beans - By Vahchef @ vahrehvah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

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Instructions

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