Lunch: Apricot Chicken and Snow Peas Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Sesame Seeds

Health and fertility benefits of Apricot Chicken and Snow Peas Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/4 pound boneless skinless chicken breasts, cut into thin strips
1/2 teaspoon canola oil
1/2 cup fresh snow peas
3 tablespoons apricot preserves
2 tablespoons water
1 small garlic clove, minced
3/4 teaspoon sesame oil
1/2 teaspoon sesame seeds, toasted
1/2 teaspoon soy sauce
1/8 teaspoon Dijon mustard
1/8 teaspoon ground ginger
Hot cooked rice

Instructions

In a large skillet or wok, stir-fry chicken in oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, mustard and ginger. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken juices run clear and vegetables are tender. Serve with rice.

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