Name: Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah

These patties are easy to make,Indian recipe served as a Breakfast and snack Ingredients: --------------- Ingredient Measure Units Potatoes (boiled and grated) 1 Cup Pressed rice(soaked and squeezed) 1/2 Cup Peanuts (roasted and crushed) 1/2 Cup Green chilies (chopped) 2-3 Number Chili powder 1/2 Tsp Garam masala 1/2 Tsp Coriander (chopped) 1/2 Bunch Salt To taste Oil 1 Tsp Directions -- Method: --------------------------- 1. In a bowl add boiled and grated potatoes, pressed rice, peanuts, Green chilies, Chili powder, coriander, garam masala powder, salt and mix well Then make it like a patties with the help of the cutter. 2. On a heat pan spread some oil and put the patties then roast them two sides till they get a Slightly golden color 3. Serve with tomato sauce or ketchup Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.