Dinner: Roasted Cauliflower with Pine Nuts, Raisins and Mint
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Cauliflower with Pine Nuts, Raisins and Mint
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 large head of cauliflower (2 1/2 pounds), cut into 1 1/2-inch florets
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
Toasted pine nuts
Golden raisins
Finely chopped mint leaves
Instructions
Preheat the oven to 425 °. On a large rimmed baking sheet, toss the cauliflower florets with the olive oil and season with salt and pepper. Roast for about 40 minutes, until the florets are tender and browned, tossing halfway through. Transfer to a bowl, toss with pine nuts, raisins and mint and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
