Dinner: Chicken and Green beans with Ginger Oyster Sauce

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Green beans with Ginger Oyster Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 breasts, bone and skin removed chicken breast
1 tbsp oyster sauce
1 lb green beans
3 tsps ginger root
1 tbsp soy sauce
3 tsps packed brown sugar
3 cups white rice

Instructions

1. Cut chicken and green beans into bite sized pieces.

2. Stir fry chicken in non-stick pan until almost done.

3. Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.

4. Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.

5. Serve over a cup of white rice.

Add a review for Chicken and Green beans with Ginger Oyster Sauce