Lunch: General Tso's Chicken Stir Fry

Recipe by Rian Handler Our Tso's totally tops takeout.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Sesame Seeds, Honey

Health and fertility benefits of General Tso's Chicken Stir Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 boneless skinless chicken breasts, cubed
1/2 c. cornstarch, plus 2 tbsp.
1 c. flour
vegetable oil
kosher salt
Freshly ground black pepper
2 cloves garlic, minced
red pepper flakes
1/2 c. chicken broth
2 tbsp. hoisin sauce
3 tbsp. honey
4 tbsp. soy sauce
2 tbsp. lime juice
2 c. broccoli, florets only
2 c. carrots, thinly sliced
Sesame seeds, for garnish
2 c. cooked white rice, for serving

Instructions

In a large bowl, dredge chicken in cornstarch. Shake off excess. Transfer pieces to another large bowl filled with flour and toss to coat again. Shake off any excess and set aside.
Fill a large, deep skillet with 1/2" vegetable oil over medium-high heat. Fry chicken until golden and cooked through, about 10 minutes. Season with salt and pepper, then drain and set aside.
To skillet, add 1 tablespoon vegetable oil. Cook garlic and chili flakes until fragrant, 2 minutes. Add in chicken broth, making sure to scrape up any brown bits with spatula. Pour in hoisin sauce, honey, soy sauce, and lime juice. Add 2 tablespoons cornstarch and stir to incorporate. Let simmer until slightly thickened, 10 minutes.
To sauce, add broccoli and carrots and cook until tender, 5 minutes. Return to skillet and stir to coat. Simmer for 3 more minutes.
Garnish with sesame seeds and serve over rice.

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