Soup: Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

Prep Time: 5 mins

Cook Time: 75 mins

Total Time: 80 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Homemade Chicken Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tsp pepper
1 tsp sea salt
1 tbsp olive oil
3 cups chopped or diced chicken breasts
8 cups chicken broth
1 cup chopped carrots
1 1/2 cups chopped celery
1 cup chopped onion
2 tbsps italian seasoning

Instructions

1. Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.

2. Rough chop the cooked breasts and return to the skillet and set aside.

3. Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.

4. Add carrots, celery and Italian seasoning and cook until vegetables start to soften.

5. Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.

6. Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.

7. Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.

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